DIGA SUL MENTA – CASCATE MENTA – AMENDOLEA
The starting point is the Menta dam, which is quite easy to reach from Gambarie thanks to the paved road leading to it. Follow the descending path to the Amendolea torrent, getting across its course and then walking along its left bank, in an area strewn with black pine woods. Walk on along the hillside until you reach a clearing; go down a slight slope, than up again along the hillside until you reach a rocky spur, a panoramic vantage point to admire the waterfalls below. From here, descend along the steep mountain edge and you will finally reach the exposed pebbly bed of the Amendolea.